Weigh In record (no journal entry) for 03 June 2019
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.64g | Prot: 49.84g | Carbs: 88.56g.
Breakfast: Philadelphia Räucherlachs mit Dill, Chiabrot, Kaffee. Lunch: TiP Buttergemüse, Lidl Hähncheninnenfilet. Dinner: Kirschtomaten, Zucchini, St.Mang Romadur, Chiabrot. Snacks/Other: Plattpfirsich, Speiseeis. more...
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1774 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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