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ich sage nur gut gelebt....🙄
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.88g | Prot: 73.46g | Carbs: 212.34g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Dinkelflocken Feinblatt, Weihenstephan Joghurt 0,1%, Himbeeren, Blaubeeren, Aldi Kondensmilch 4%. Lunch: Butter, Kamps Mehrkornbrötchen. Dinner: Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bratpaprika, Costa Wildlachs Filets. Snacks/Other: Haribo Lakritzschnecke, Sweetland Himbeer Brause Bonbons, Aldi Original Griechischer Feta, Dolce Gusto Latte Macchiato. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Vielen Dank für eure Unterstützung, heute morgen geht es dann wieder ins Fitnessstudio.
04 Jun 19 by member: schlankeelke
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schlankeelke's Weight History
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