Weigh In record (no journal entry) for 03 June 2019
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.94g | Prot: 84.08g | Carbs: 146.67g.
Breakfast: Aldi Cashewkerne, Banane, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Speise Quark 20% Fett. Lunch: Rote Paprika, Strauchtomaten, Olympus Feta Bio, Eisbergsalat, REWE Gnocchi. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Peak Whey Protein. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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