Weigh In record (no journal entry) for 03 June 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 67.52g | Prot: 114.84g | Carbs: 155.63g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. Dinner: Anguria, Miele, Selex Yogurt Greco Bianco, Insalata Verde con Avocado, Pomodoro, e / o Carote, Petto di Pollo in Umido (Mangiato senza Pelle), Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola, Frittata di Uova. Snacks/Other: Lindt Excellence 90% Cacao. more...
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1857 kcal
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Exercise:
Desk Work - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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