Weigh In record (no journal entry) for 03 June 2019
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 57.55g | Prot: 26.99g | Carbs: 120.22g.
Breakfast: Bauernbrot, Golden Toast Vollkorn Toast, Rama Rama, Marmelade, Avocado. Lunch: Gut & Günstig Rapsöl, Karotten, Grüner Blattsalat, Cocktailtomaten, Rotkäppchen Grillkäse Kräuter. Dinner: Walnüsse, Banane, Heidelbeeren, Erdbeeren. Snacks/Other: Cocktailtomaten, Essiggurken, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 1.2 kg a Week
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christlreg's Weight History
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