Weigh In record (no journal entry) for 03 June 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 86.19g | Prot: 76.66g | Carbs: 237.05g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Sauerteigbrot, Milfina Butter, Milsani Reine Buttermilch, Gouda oder Edamer, Aldi Lachsschinken. Dinner: Preiselbeeren, REWE Beste Wahl Backcamembert. Snacks/Other: Krombacher Fassbrause Cola & Orange, Streuselkuchen, Banane. more...
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2570 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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