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👎 wünsche euch allen einen schönen Montag 👍
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90.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.25g | Prot: 50.48g | Carbs: 131.86g.
Breakfast: Kirschmarmelade, Mischkornbrot, Weizenbrötchen, Kerrygold Butter, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee. Lunch: Birnen, Edeka Delikatess Schinkenwürfel, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren. Dinner: Emmentaler, Radieschen, Köstritzer Kellerbier. more...
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Gaining 0.7 kg a Week
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ernesto.julian's Weight History
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