Weigh In record (no journal entry) for 03 June 2019
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 168.66g | Prot: 145.48g | Carbs: 215.83g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Turkkilainen Jogurtti, Valio Karpalo-Kinuski Keitto, Oivariini Oivariini, Kahvi, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Atria Ohuen Ohut Saunapalvi. Lunch: Voi, Vaasan Ruispalat, Lohikeitto. Dinner: Valio Oltermanni, Keiju Rypsiöljy, Sipulit, Atria Naudan Parempi Jauheliha 10%, Fazer Juustosämpylä. Snacks/Other: Elovena Kaurapuuro, Mansikat, Valio Karpalo-Kinuski Keitto, Valio Oltermanni, Atria Ohuen Ohut Saunapalvi, Oivariini Oivariini, Fazer Juustosämpylä, Magnum Almond. more...
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Losing 0.7 kg a Week
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