Weigh In record (no journal entry) for 03 June 2019
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117.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 115.53g | Prot: 117.22g | Carbs: 33.89g.
Breakfast: Omega 3. Lunch: Pick n Pay Droewors, Woolworths Crunchy Mix Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Woolworths Farmers Selection, Woolworths Free Range Beef Boerewors. Snacks/Other: Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). more...
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Gaining 4.2 kg a Week
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