Weigh In record (no journal entry) for 03 June 2019
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 20.32g | Prot: 53.58g | Carbs: 10.80g.
Breakfast: Koffie. Lunch: Gele Paprika's, McDonald's Snoeptomaatjes, AH Gerookte Kipfilet. Dinner: Lidl Grana Padano, Kipsaté. Snacks/Other: Koffie, Thee. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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