Weigh In record (no journal entry) for 03 June 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 87.36g | Prot: 173.59g | Carbs: 430.69g.
Breakfast: Fin Carré Zartbitter Schokolade, Fin Carré Zartbitter Schokolade, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen. Dinner: BioBio Vollkorn-Penne, Alpro Cuisine Soya, Zucchini, Rote Paprika. Snacks/Other: Mestemacher Pumpernickel (55g), Alnatura Kakao Schwach Entölt, Kohlrabi, Äpfel, Margarine, Weider Vegan Protein. more...
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Losing 0.4 kg a Week
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