Weigh In record (no journal entry) for 25 December 2012
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83.0 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1993 kcal
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Fat: 79.55g | Prot: 69.73g | Carbs: 255.74g.
Breakfast: cinnamon rolls reduced fat pillsbury, Flaxseed Oil, Fish Oil 1000mg. Lunch: brocolli, ham, pumpkin pie, Mashed Potatoes, Green Beans. Dinner: Rice Crispy chocolate, ham, mashed potatoes. Snacks/Other: Buckeye, smarties candy, Blue Diamond Almonds Natural. more...
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Losing 0.8 kg a Week
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cwilson7873's Weight History
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