Weigh In record (no journal entry) for 03 June 2019
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.55g | Prot: 42.36g | Carbs: 68.26g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Pisang. Dinner: Nasi Merah, Sawi Putih, Tahu, Royco Royco Ayam, Telur, Bawang Putih, Bayam. more...
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Losing 1.4 kg a Week
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