BettieRetro's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

103.4 kg Lost so far: 1.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

1726 kcal

Fat: 48.35g | Prot: 105.76g | Carbs: 215.09g. Breakfast: 2% Fat Milk, Steel Cut Irish Oatmeal, Quad Non-Fat Latte. Lunch: Siggi's Icelandic Style Skyr non-fat Yogurt Blueberry, Spinach and Beef Ravioli, romain lettuce eating right, Tomato and Basil Sauce. Dinner: grilled chicken salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), dreyers coffee ice cream. more...

2805 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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BettieRetro's Journal, 27 Jul 10

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