|
akhirnya turun lagi 1 kg
|
58 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 41.91g | Prot: 56.32g | Carbs: 156.21g.
Dinner: Ikan Gabus, Nasi Ketan (Ketan), Nasi Putih, Semur Daging. Snacks/Other: Salak, Jeruk, Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Daging Sapi, Wafer Coklat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syabilla014's Weight History
|