Weigh In record (no journal entry) for 03 June 2019
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.28g | Prot: 86.02g | Carbs: 131.58g.
Breakfast: 토마토, 구운계란, 서울우유 체다치즈 (20g), 호밀빵. Lunch: 계란후라이 (지방없이), 고추장불고기, 오뚜기 3분 카레, 밥. Dinner: 버섯볶음, 고기, 밥. Snacks/Other: 체다 치즈, 호밀빵. more...
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Losing 0.1 kg a Week
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