GC8ver6's Journal, 03 Jun 19

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体脂肪率17.4%
筋肉量29.6㎏
筋肉率41.3%
内臓脂肪レベル8.5
基礎代謝1661

71.8 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1399 kcal

Fat: 43.01g | Prot: 182.28g | Carbs: 83.48g. Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: 鍋. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイドフィッシュオイル, アサヒフードアンドヘルスケアエビオス錠. more...

2309 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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GC8ver6's Journal, 03 Jun 19

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GC8ver6's Weight History