|
stared period and drug reaction
|
74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 19.37g | Prot: 96.81g | Carbs: 111.89g.
Breakfast: 1/2 Loaf White Bread, Classic Yellow Mustard, Water (Bottled), Water (Bottled), Egg White. Lunch: chicken, SAMS CHOICE CLEAR AMERICAN KEY LIME, Baby Spinach, Apricots, Lite Sweet Vidalia Onion Salad Dressing. Dinner: skinny cow mint, plum. Snacks/Other: Water, Sweet and Hot Beef Jerky, Sugar Free Creamy Caramel Pudding Snack, Pro Performance 100% Whey Protein - Vanilla, Viactive Calcium Chew, Caramel. more...
|
|
1921 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
 Comments
Worked Out with Carrie. Got Massage. H/A for the last two days!
27 Jul 10 by member: akara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|