Weigh In record (no journal entry) for 02 June 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.43g | Prot: 85.61g | Carbs: 205.31g.
Breakfast: Di Leo Le Lune Nuove, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Insalata Mista Verde, Banana, Pesche, Salmone al Forno o alla Griglia, Spaghetti, Cozze Cotte, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Kinder Colazione Più, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Watching TV/Computer - 1 hour and 55 minutes, Reading - 1 hour, Driving - 40 minutes, Cooking - 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 52 minutes, Sitting - 2 hours and 10 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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