Weigh In record (no journal entry) for 02 June 2019
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 53.51g | Prot: 149.38g | Carbs: 171.76g.
Breakfast: Blueberries, Dave's Killer Bread 21 Whole Grains Bread, Avocados. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Boost Boost Nutrition Bar, Quest Birthday Cake Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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Losing 0.1 kg a Week
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chrisfoy1's Weight History
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