Weigh In record (no journal entry) for 25 December 2012
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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2098 kcal
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Fat: 194.25g | Prot: 68.43g | Carbs: 17.36g.
Breakfast: Mizra French Salami, Sour Cream 27%, Extra Virgin Coconut Oil. Dinner: coconut oil, Sour Cream 27%, salmon, Sliced Vegetable Salad with Mushrooms and Olives, Boiled Egg. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2370 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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