Weigh In record (no journal entry) for 02 June 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 56.37g | Prot: 17.89g | Carbs: 12.16g.
Breakfast: Dolce Gusto Espresso Intenso. Dinner: Verdemar Farinha de Castanha de Caju, Cebolas, Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Camarão, Ducoco Leite de Coco. Snacks/Other: Café (Infusão). more...
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Losing 4.9 kg a Week
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dietadasol's Weight History
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