Weigh In record (no journal entry) for 02 June 2019
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.92g | Prot: 42.77g | Carbs: 201.39g.
Breakfast: Ayam Goreng, Nasi Goreng, Bubur Sumsum. Dinner: Bawang Merah Goreng, Bawang Merah, Bango Kecap Manis, Daging Sapi, Rempeyek, Udang Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Semangka, Melon, Pepaya, Lumpia Ayam. more...
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Losing 3.2 kg a Week
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mars.mark's Weight History
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