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liu Ben
Journal
02 Jun 19
liu Ben's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
83 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1631 kcal
Fat: 72.90g | Prot: 151.25g | Carbs: 88.40g.
Breakfast:
Sari Roti Roti Sobek Coklat Keju, Beef Tenderloin (Trimmed to 1/8" Fat), Fried Battered Fish.
Dinner:
Good Day Cappuccino, Date, Chicken Breast, Kraft Biskuat Coklat.
more...
2391 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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liu Ben's Weight History
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