Weigh In record (no journal entry) for 02 June 2019
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 65.11g | Prot: 57.54g | Carbs: 70.96g.
Breakfast: Caffè Macchiato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carpaccio di Manzo, Foglia Verde Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Melone, Prosciutto Crudo, Carpaccio di Manzo. Snacks/Other: Martini Bianco, Coop Croccantini di Mais al Formaggio, Pinot Bianco, Algida Cornetto Classico. more...
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2433 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes. more...
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Losing 2.1 kg a Week
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Armoonia's Weight History
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