Weigh In record (no journal entry) for 02 June 2019
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 143.32g | Prot: 174.25g | Carbs: 36.55g.
Breakfast: Simple Truth Cheddar (Lactose Fre), Cherry Tomatoes, Egg Omelette or Scrambled Egg, Woolworths Seasoned Herb Pork Sausages, Bulletproof Coffee. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Simple Truth Cheddar (Lactose Fre). Dinner: Chicken Breast, Woolworths Stir Fry Mix Brown Mushroom. Snacks/Other: Rum, Windhoek Light Beer, Pick n Pay Droewors, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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3138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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