Weigh In record (no journal entry) for 02 June 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.83g | Prot: 67.00g | Carbs: 151.22g.
Breakfast: Tahu Bacem, Milo Sereal, Ultra Milk Susu UHT Full Cream (200ml), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Nasi Tiwul, Perkedel Jagung, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Tahu Bacem, Pepaya. Snacks/Other: Garuda Pilus, Aim Biscuits Cream Crackers. more...
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Gaining 1.1 kg a Week
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adirra_nurainy's Weight History
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