Weigh In record (no journal entry) for 02 June 2019
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.15g | Prot: 104.56g | Carbs: 125.59g.
Breakfast: Mosterd, Azijn, Delhaize Preskop, 365 Magere Verse Kaas 0%, Meergranenbrood, Lijnzaad, Druiven. Lunch: Delhaize Zeevruchtencocktail, Meergranenbrood, Delhaize Preskop. Dinner: Oing Halfvolle Kefir, Delhaize Preskop, Radijs. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Delhaize Émincé de Bacon Fumé, Puur Fruit Sorbert Mango, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Oploskoffie (Poeder), Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof. more...
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1888 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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