john2110's Journal, 02 Jun 19

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Ochtend meting.

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

536 kcal

Fat: 12.03g | Prot: 19.26g | Carbs: 91.26g. Breakfast: Becel Boter, De Ruijter Vlokken Puur, AH Volkoren Bollen. Lunch: AH Eierkoek (30g), AH Volkoren Bollen, Becel Boter, AH Kipfilet Gerookt. Snacks/Other: Appel. more...

1761 kcal

Exercise: Driving - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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john2110's Journal, 02 Jun 19

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john2110's Weight History