Pington's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

64.4 kg Lost so far: 8.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

803 kcal

Fat: 39.55g | Prot: 30.15g | Carbs: 79.29g. Breakfast: Coffee with Cream. Lunch: Ground Beef, Black Bean Soup, Canned Minced Pork with Ham Luncheon Meat Hormel Spam, White Rice (Medium-Grain, Cooked). more...

1642 kcal

Exercise: Ironing - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pington's Journal, 02 Jun 19

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Pington's Weight History