Weigh In record (no journal entry) for 27 July 2010
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.44g | Prot: 89.07g | Carbs: 172.06g.
Breakfast: Instant Coffee (made from Powdered), Fiber One, 1% Fat Milk. Lunch: Instant Coffee (made from Powdered), No Calorie Sweetener, water, pita whole grain, graound beef 97% lean, grapes. Dinner: Mozzarella Cheese (Part Skim Milk), corn tostada, water, ground beef 97% lean, beans fat free, olive oil, salsa. Snacks/Other: Sugar Free Creamsicle, Dark Peanut Butter Cups, fiber one key lime pie. more...
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1860 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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