Weigh In record (no journal entry) for 02 June 2019
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.10g | Prot: 51.57g | Carbs: 89.83g.
Breakfast: Kerupuk Makanan Ringan, Ceker, Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Terong Balado, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Richeese Nabati. more...
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Gaining 0.1 kg a Week
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arifahmaghfiroh's Weight History
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