Weigh In record (no journal entry) for 02 June 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 81.16g | Prot: 63.25g | Carbs: 155.75g.
Breakfast: Birnen, Gurke (mit Schale), Weich Gekochtes Ei, Milky Way Creme , Schärdinger Sommerbutter , Berger Beinschinken, Philadelphia So Leicht, Roggenbrot. Lunch: Halbes Hähnchen, Essig, Sonnenblumenöl, Gemischte Blattsalate, Reis (Gekocht). Dinner: Nudelsalat. Snacks/Other: Schweineohr. more...
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1496 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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