Weigh In record (no journal entry) for 02 June 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.66g | Prot: 71.22g | Carbs: 99.60g.
Breakfast: Pomme, Super U Cacao Non Sucré, Noix de Coco Séchée, Biothentic Graines de Lin Brun, Delisse Lait Écrémé, Graines de Courge, Café, Brin de Jour Flocons d'avoine, Graines de Chia Séchées. Lunch: P'tit Déli Spéculoos, Poivrons Rouges Doux, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati, Baguette, Cornichons, Destrier Petit Brie, Delisse Lait Écrémé, Oeuf, Château Chocolat Blanc Coco Cornflakes. Dinner: Aldi Vinaigre Balsamique, Huile d'Olive, Abricots, Cornichons, Delisse Lait Écrémé, Soignon La Bûchette de Chèvre, Château Chocolat Blanc Coco Cornflakes, Oeuf, Danone Danonino de Gervais, Baguette, Endive. Snacks/Other: Noix de Macadamia, Myprotein Protein Light Bar, Pomme, Baguette, Café, Myprotein Impact Whey Protein. more...
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1512 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Elo_Fit25's Weight History
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