Weigh In record (no journal entry) for 02 June 2019
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 72.39g | Prot: 38.97g | Carbs: 42.65g.
Breakfast: Cocovi MCT-Öljy, Cocovi Maca-Jauhe, Cocovi Kookosöljy, Valio Profeel Proteiinijogurtti. Lunch: Rypsiöljy, Kurkku, Rainbow Broilerin Fileepihvi. Dinner: Korpela Savusaunakinkku, Valio Kiehu Maitojuoma , Myllyn Paras Riisihiutale. Snacks/Other: Baresa Hummus, Leipomo Rosten Siemennäkkileipä kaura & chia, Rypsiöljy, Valio Arki Rae, Rainbow Broilerin Fileepihvi. more...
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Gaining 0.7 kg a Week
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