Weigh In record (no journal entry) for 24 December 2012
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152.8 kg
Lost so far: 9.2 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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706 kcal
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Fat: 3.60g | Prot: 71.63g | Carbs: 98.55g.
Breakfast: 100% Liquid Egg Whites, Fat Free Singles Sharp Cheddar (Kraft), Hearty Light Multi-Grain English Muffins, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Light Original Barbeque Sauce, Fat Free Singles Sharp Cheddar (Kraft), 97% Fat Free Beef Franks. Dinner: MT OLV KSHR DL STRPS, Fat Free Singles Sharp Cheddar (Kraft), Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Snacks/Other: Orange. more...
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4235 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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