Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
24 Dec 12
brianvanniekerk's Journal, 24 Dec 12
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2012
102.5 kg
Lost so far:
10.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2012:
789 kcal
Fat: 28.55g | Prot: 33.17g | Carbs: 95.59g.
Breakfast:
100% Rye Bread (Wheat Free), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered).
more...
3003 kcal
Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History