Weigh In record (no journal entry) for 01 June 2019
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.58g | Prot: 87.43g | Carbs: 102.75g.
Breakfast: Lidl Körniger Frischkäse, Radieschen, Gurke (mit Schale), Tomaten, Gut Ponholz Hauchfein Kochschinken, Gekochtes Ei, Vierwälder Harzer Minis, Lindenhof Gouda, Leerdammer Leger, Ja! Frischkäse Doppelrahmstufe, Roggenbrötchen. Lunch: RUF Raspelschokolade Zartbitter, Erdbeeren, Milbona Yogos Griechischer Art, Magerquark, Dulano Kaminwurzerl. Dinner: Currywurst, Cucina Balsamico Creme, Orangensaft, Gemischter Salat. more...
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2702 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 16 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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schnaeuzelchen07's Weight History
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