Weigh In record (no journal entry) for 01 June 2019
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 40.15g | Prot: 66.75g | Carbs: 268.45g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Pesche, Roast Beef, Radicchio Rosso, Olio Extra Vergine di Oliva, Mauri Caprino, Pane Comune, Funghi. Dinner: Pane Comune, Zuegg Marmellata di Fichi, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Pesche. more...
|
|
2238 kcal
|
Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 10 minutes, Shopping - 2 hours, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 20 minutes, Reading - 1 hour and 35 minutes, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|