mec7790's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

88.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

743 kcal

Fat: 37.44g | Prot: 49.76g | Carbs: 52.69g. Breakfast: Cream Of Wheat, Scrambled Egg. Lunch: Italian Salad Dressing (Fat Free), Garden Salad. Dinner: Semisweet Chocolate Candies, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2726 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mec7790's Journal, 27 Jul 10

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