nuhunsalyangozu's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

92.8 kg Lost so far: 2.8 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

999 kcal

Fat: 30.31g | Prot: 35.17g | Carbs: 150.26g. Breakfast: Hurma, Yörsan Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Ramazan Pidesi, Yeşil Mercimek Çorbası. Snacks/Other: Hurma. more...

4404 kcal

Exercise: Vacuuming - 2 hours, Hiking - 1 hour, Watching TV/Computer - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nuhunsalyangozu's Journal, 01 Jun 19

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nuhunsalyangozu's Weight History