Weigh In record (no journal entry) for 27 July 2010
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140.6 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 75.90g | Prot: 33.94g | Carbs: 154.77g.
Breakfast: ham & cheese hot pocket, Coffee (Brewed From Grounds). Lunch: Southwest Casserole. Dinner: Breadstick, Garden-Fresh Salad without Croutons, Chicken Alfredo (Dinner). more...
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Gaining 0.5 kg a Week
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