Weigh In record (no journal entry) for 01 June 2019
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.21g | Prot: 71.62g | Carbs: 106.37g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). more...
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Gaining 8.6 kg a Week
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Pearsall30-34's Weight History
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