Weigh In record (no journal entry) for 01 June 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 46.62g | Prot: 66.90g | Carbs: 86.65g.
Dinner: صدر دجاج, فاصوليا فاصوليا خضرا, كوسة, البطاطا المحمصة ( المشوية ). Snacks/Other: جبنة جودة, الطماطم, الخيار (مقشر), البطيخ. more...
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Losing 0.6 kg a Week
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anoga_adel's Weight History
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