Weigh In record (no journal entry) for 01 June 2019
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.21g | Prot: 150.65g | Carbs: 44.51g.
Breakfast: Amendoim, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), First Pasta Integral de Amendoim, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. more...
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2883 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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