Weigh In record (no journal entry) for 01 June 2019
|
93.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 43.21g | Prot: 57.13g | Carbs: 127.34g.
Breakfast: Pasta de Amendoim, Café, Queensberry Geléia de Amora, Itambé Leite em Pó Integral, Ovo. Lunch: Yoggi Chocolate Belga , Hershey's Chocolate Amargo 60% de Cacau, Abobrinha Refogada, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Mingau de Aveia. Snacks/Other: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada , Poços de Caldas Requeijão Cremoso, Pão de Trigo 100% Integral, Morangos, Kiwi. more...
|
|
2769 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rush22_sp's Weight History
|