Weigh In record (no journal entry) for 01 June 2019
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 37.04g | Prot: 92.17g | Carbs: 237.64g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Maggi Herzhafte Rinderbrühe, Möhren, Porree, Ja! Kondensmilch 4%, Edeka Rinderhackfleisch, Kartoffeln. Dinner: Zucker, Erdbeeren, Gut & Günstig Magerquark, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1674 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Gym - 27 minutes, Cross Training - 29 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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Sabinehummel57's Weight History
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