Weigh In record (no journal entry) for 01 June 2019
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79 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.00g | Prot: 137.22g | Carbs: 79.16g.
Breakfast: Almonds, USN 100% Premium Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pick n Pay Cottage Cheese - Fat-Free Chunky, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Pea Soup. more...
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steady weight
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