Weigh In record (no journal entry) for 01 June 2019
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.22g | Prot: 84.03g | Carbs: 169.88g.
Breakfast: Valley Spire Mature Cheddar, Rasilainen Valkosipulihapankaali, Philadelphia Original, Vaasan Kaura-Tattari Leipä, Kaffe. Lunch: Haitoglou Macedonian Tahini, Vegontable Mieto Makedonian Peperoni, Aubergine, Citronsaft, Gold & Green Nyhtökaura Pyörrykkä, Ägg, Nypotatis, Silmusalaatti Tulinen Silmusalaatti, Röd Paprika, Pirkka Makea Friseesalaatti. Dinner: Eldorado Mieto Pepperoni, Urtekram Tahini, Aubergine, Rasilainen Valkosipulihapankaali, Valley Spire Mature Cheddar, Vaasan Leipä, Valio Profeel Kermakaramelli Proteiinivanukas. Snacks/Other: Apelsiner, Banan, Tesco Digestive Biscuits, Kaffe. more...
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2553 kcal
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Exercise:
Gym - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Rowing - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 1.4 kg a Week
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Gun Maria's Weight History
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