Weigh In record (no journal entry) for 01 June 2019
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 172.47g | Prot: 128.76g | Carbs: 394.52g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: McDonald's McFlurry Corny Karamell, McDonald's Coca-Cola (Groß), Burger King King Wings (6), McDonald's Pommes Frites (Groß), McDonald's Mega Royal Chicken. Snacks/Other: Duplo White, Nestea Eistee Pfirsich, Duplo White. more...
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1966 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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